WebIngredients 1 cup nut/rice/hempseed milk 1 cup fresh or frozen blueberries or strawberries 1 cup fresh or frozen raspberries 1/2 cup fresh or frozen blackberries 3 pitted dates soaked & chopped OR sweetener of choice to taste (honey, maple syrup, stevia, xylitol) 1 teaspoon vanilla extract 2 heaping tablespoon plant-based protein powder WebSep 18, 2024 · Meal prep the Spinach & Artichoke Salad with Parmesan Vinaigrette (made with flat-belly foods!) to have for lunch on Days 2 through 5. Store the salad in an air-tight container ( To buy: amazon.com, $25.99 for 5) and the dressing separately in a small container ( To buy: amazon.com, $12 for 8). Make the Muffin-Tin Omelets with Feta & …
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WebJan 28, 2024 · The 5:2 diet is a type of intermittent fasting. The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two ... Web5$ Margaritas. 6$ Blue Margaritas. Tuesday 11a - 9p. 10$ 1/2lb Shrimp N' Pint. 5$ Cruches. Wednesday 11a - 9p. .50$ WINGS all night! 5$ Sangrias & House Wine. Thursday 11a - … red cross hemochromatosis
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WebFeb 16, 2024 · The second and third days bring "radical" menu options, such as hard-boiled eggs, cottage cheese, hot dogs, bananas and saltine crackers, but the day's calorie cap remains unchanged. Throughout... WebNov 2, 2024 · Rolled oats, low-fat milk, lemon zest, and vanilla extract meld together overnight for a creamy but balanced diabetes-friendly breakfast recipe. (Skip the optional agave nectar.) Divide it into four servings, and … WebJun 28, 2024 · Savory Turkey Potpies. This will perk you up on a cold, rainy day. You can use chicken in place of turkey, and I like to serve the potpies with a fresh green salad or … red cross hemoglobin limits