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WebOct 6, 2024 · Cooling down is similar to warming up. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. To cool down after a brisk walk, walk slowly for five to 10 minutes. To cool down after a run, walk briskly for five to 10 minutes. To cool down after swimming, swim laps leisurely for five to 10 ... WebApr 12, 2024 · The huge rocket was sent towards Kazakhstan in a show of strength by Mr Putin (Picture: east2west) Vladimir Putin last night fired a ‘new intercontinental ballistic missile’ towards Kazakhstan ... WebJun 2, 2024 · Repeat 10 times, several times a day. Isometric exercises: Gently push against an immovable object in four directions of ankle movement—up, down, inward, and outward. Hold for 5 seconds. Repeat … recalibrate hayward aqua rite