WebShadow Work Meditation Script Find yourself in a comfortable position. When you are ready, breathe in deeply, hold, and exhale. Breathe in 1…2…3…4… hold…1…3…exhale 1…2…3…4…5… Repeat this breath 3 more times. Now scan your body for any tension. Notice if you feel any tightness in the feet, legs, chest, shoulders, or head. WebAssume a comfortable meditative posture with your head, neck, and trunk aligned. Set a candle two feet in front of you, with the flame positioned at eye level. Make sure the …
Candle Gazing Meditation - Fragrant Heart
WebAs the candle burns, feel the tension easing, and relaxation flowing through your body. Notice the wax becoming softer. Feel your body also becoming softer. Notice again the … WebThe violet flame is a powerfully healing vibration of energy - a higher vibration, from a higher dimension, that becomes readily available as we focus and visualise it. During a meditation on the violet flame, we … carfactory pro
Candle Light Guided Meditation and Relaxation to Help Ease …
WebAug 1, 2024 · Start your Trataka meditation by turning down the lights and sitting between 1–1.5 meters from your candle. Sit in a pose that's comfortable for you and that you can hold for the duration of the meditation. Once you're comfortable, close your eyes. With your eyes closed, observe the lightness around your eyes. WebMay 17, 2024 · Yoga Nidra Script. 57 Challenges, Guided Meditations, Observations. Yoga Nidra is a form of what you might, at first glance, call guided meditation that seeks to desensitize you to extremes, polar opposites, and the conditions that can stem from focusing on polarization such as PTSD, anxiety, and fear. It takes you on a fast paced journey ... WebWith Violet Flame Meditation you can consciously access powerful Fifth Dimensional frequencies that dissolve lifetimes of unresolved, unhealed energies with love and light. This is crucial to each of us as individuals … brother coverstitch 2340cv accessories