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WebFeb 10, 2024 · While inhaling, slowly lower the weight to your neck until the bar is almost touching your neck. Your elbows should be flared out, with your elbows and upper arms directly beneath the bar. Slowly push the … WebMar 13, 2024 · Keep your shoulders down and back, and squeeze your elbows in toward your sides. Extend your arms and repeat. You can also do this exercise with your feet elevated, while wearing a weighted vest, and with chains draped over your shoulders to increase the resistance. 3. Swiss Bar Bent-over Row. hershey high school football score
The Weight of a Standard Weight-Lifting Barbell
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