List of fruits high in vitamin k

Web10 jan. 2024 · Have your INR/PT checked regularly. Keep your vitamin K intake from the foods you eat consistent from day to day. Being consistent is the trick here. For example, if you love or like or need to eat more greens, such as cooked spinach or kale, eat ½ cup a day, or 1 cup of raw spinach, or 1 cup of raw broccoli, or 1 cup of cooked cabbage. Web51 Fish Highest in Vitamin K Ranked by a Common Serving Size 120mcg Vitamin K = 100% DV Canned White Tuna (Oil Packed) (Fish Tuna White Canned In Oil Drained Solids) 5.9mcg (5% DV) in 3 oz Database: Standard Release (Common) View (Source) Atlantic Mackerel (Raw) (Fish Mackerel Atlantic Raw) 5.6mcg (5% DV) in 1 fillet

Vitamin K Foods List (15 Vitamin K Boosters in PDF) - Diets Meal Plan

Web29 jun. 2024 · Green bell peppers also deliver 8% of the daily value of vitamins A and K and 15% of vitamin B6. One whole green bell pepper contains just 24 calories. 5  Green bell peppers can be sliced or chopped and added to a salad or used as an ingredient in a variety of dishes. Choose peppers that are bright green with unblemished skin. 6  4 Web27 mrt. 2024 · You can get 141 mcg from 1 gram of cooked broccoli which provides you 118% of the daily value of Vitamin K. 9. Kiwifruit. This is one of the Vitamin K rich … greek on cary rva https://itsrichcouture.com

what nuts contain vitamin k? - Test Food Kitchen

Web3 mei 2024 · Besides leaf cabbage, the flowering cabbage also contains a large amount of vitamins, so its consumption is beneficial to you as well. 3. Spinach. Vitamin K Sources: … Web3 okt. 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg). Below is a list of foods high in vitamin K. For more, see the … WebModerate Vitamin K Foods (25-100 mcg) Food Serving mcg Food Serving mcg Asparagus 5 spears 38 Lettuce, green leaf 1 cup 97 Asparagus, frozen 1/2 cup 72 Lettuce, romaine … greek omelette recipe with feta and spinach

What Vegetables Have Low Vitamin k - TheSuperHealthyFood

Category:Vitamin K Rich Foods, Fruits & Vegetables Name List

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List of fruits high in vitamin k

10 Best Vegetables And Fruits High in Vitamin K – Kobmel

Web5 sep. 2024 · A deficiency in vitamin K can cause excessive bleeding or bruising due to low levels of prothrombin and factor VII. Vitamin K deficiency can be caused by certain … Web23 dec. 2024 · Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese, and butter. Here are some of the best sources of vitamin A1. 1. Beef liver, cooked. 3.5 ...

List of fruits high in vitamin k

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Web16 apr. 2024 · Kale. Brussels Sprouts. Broccoli. Asparagus. Vitamin K refers to a group of fat soluble vitamins that are linked to heart health, longevity, and other benefits. It is also … Web24 aug. 2024 · Peas, asparagus, avocados and broccoli are high in vitamin K, so you’ll want to limit or avoid these vegetables. Low Vitamin K Fruits Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis.

WebTop Twenty List - Highest vitamin k (phylloquinone) Content per 100g. Below is a basic list for vitamin k (phylloquinone) in fruits high in vitamin k for the top 20 fruits high in … Web23 apr. 2024 · 100 g of the following foods contain high levels of vitamin K-2. natto – 939 mcg goose liver – 369 mcg beef liver –106 mcg turkey sausage – 36.6 mcg chicken meat …

Web1 jul. 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For … WebLeafy green vegetables are one of the best sources of vitamin K. One cup of cooked spinach, for instance has 888.5 mcg of vitamin K. Kale is also rich in vitamin K, with one cup yielding 544 mcg or roughly five times the daily …

Web19 nov. 2024 · 5. Brussels Sprouts: 218.9 mcg, 182% DV. Brussels sprouts, the love-them-or-hate-them cousin of broccoli, provide equivalent nourishment and are still a mainstay …

WebAssessment of vitamin K dietary intakes has been limited by incomplete vitamin K food composition data for the US food supply. The phylloquinone (vitamin K 1) con … flower cafe orlandoWeb196 Vegetables Highest in Vitamin K Ranked by a Common Serving Size 120mcg Vitamin K = 100% DV Parsley (Parsley Fresh) 984mcg (820% DV) in 1 cup chopped Database: … greek olympic stadiumWeb27 dec. 2024 · Apricot. Five apricots contain around the same number of calories as one apple, but they have much more protein, calcium, iron, vitamin K, zinc, vitamin A, and … greek on cary menuWebThese fruits contain nearly 0.1mg of vitamin B2 per 100gm serving. 25. Passion Fruit This exotic fruit contains nearly 0.1mg of vitamin B2 per 100gm serving. 26. Muscadine Grapes Muscadine grapes top the list of vitamin B2 fruits. These grapes contain nearly 1.5mg of vitamin B2 per 100gm serving. 27. Durian flower cafe plymouthhttp://dietandfitnesstoday.com/fruits-high-in-vitamin-k.php flowercafe ひまつぶしWebBerries- Fruits That Contain Vitamin K Blackberries ( Half cup: 14 mcg and 12% daily value) - Just a cup of raw blackberries provides more than one-third of recommended … greek on cary richmond va menuWeb27 jul. 2024 · 2. Blueberries These small, sweet berries are a nutritional powerhouse. One cup of blueberries will give you 28.56 mcg of vitamin K, which is about 36 percent of the … greek on cary richmond va